Sugar hidden in plain sight
You may be attempting to remove sugar from your diet by cutting out the main culprits namely, cakes, cookies, pastries and other sweet treats. This is a great way to start reducing your sugar intake, but once you have removed those foods from your diet you are probably still eating far more sugar than you […]
Maintaining good habits
Before you make New Year’s resolutions for 2021, read this to understand why maintaining good habits in 2020 may have been so difficult and some things you can try to stay on track for the new year. For many of us, 2020 has been one of the most challenging years of our lives. When we […]