In Ketosis vs fat adapted – What’s the difference?

Welcome onto this edition of The Ask Prof Noakes Podcast. Today Brad Brown discusses with Prof. Noakes, the question of  being in ketosis and being fully fat adapted. Is there a difference or is it the same thing? Prof. Noakes sheds some light on this interesting question. Listen to this podcast to find out how you […]

The balance of Calories in versus Calories out – does it work?

On this edition of The Prof Noakes Podcast, James asks Prof Noakes about the calories in vs calories out theory no longer applying. He questions if it means that as long as calories are made up from fat and protein, and carbs are below 25g, it doesn’t matter if you exceed your recommended calorie intake […]