Paleo vs a Ketogenic Lifestyle

Differences between a Paleo and a Ketogenic lifestyle Since both Paleo and the Ketogenic diet are based on eating a low amount of carbs and burning fat more efficiently, you may question what the exact difference is amongst these two types of diet. Although there are quite a few similarities and overlapping reported health […]
Are eggs damaging to your health?

On today’s edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Noakes about a question on research that does not support LCHF. There is a belief that a recent Harvard study found that eggs are not as benevolent as the prof suggests they are. It seems that every food guru has his […]