Is it too late to start the LCHF diet just before a Cycle Tour?
On this edition of The Prof Noakes Podcast, we have a question in from a cyclist wanting to know if it is too late to change your diet to LCHF. Brad Brown finds out from Prof Noakes what the ideal time period is to make changes in your diet before embarking on the Cape Town Cycle Tour. We also chat about what can be done to stop the misinformation worldwide around dietary advice and information which is not scientifically based, but put out to the public.
If you would like to subscribe to the podcast in iTunes, simply click here.