Are carbohydrates the answer to the illness?
On this edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Tim Noakes about the role of the LCHF diet and carbohydrates in people who suffer from Thyroid deficiency issues. Prof Noakes makes mention that increasing carbs on the days you need it is very acceptable. He reminds us that we’re each an experiment of one and we need to find what works for us.
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