Stories from the LCHF movement.

//The Nutrition Network

The Nutrition Network

Salt – How much is too much?

By | April 24th, 2017|

On this edition of The Ask Prof Noakes Podcast we have a great question in from someone who wants to know, without putting yourself at further lethal risk, how much salt [...]

The role of exercise when you want to lose weight

By | April 21st, 2017|

Today on The Ask Prof Noakes Podcast we get some answers on should we be exercising while trying to lose weight. Brad Brown has a question in about exercise from a listener [...]

How much fluid should you drink daily?

By | April 19th, 2017|

Welcome onto this episode of The Ask Prof Noakes Podcast. Our question today is about water and fluids. Brad Brown asks Prof Noakes what the ideal is when it comes [...]

Weight Loss – is it all about calories in and calories out?

By | April 17th, 2017|

Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must [...]

Should birthday cakes be allowed at school?

By | April 14th, 2017|

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view [...]

Sleep and Stress – how this affects your health

By | April 12th, 2017|

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown discusses a question with Prof Noakes, something that affects us all at some stage, regarding sleep and [...]

Sugar-free drinks and Insulin – how they work together

By | April 10th, 2017|

Welcome to today’s edition of The Ask Prof Noakes Podcast. We've spoken about sugar and sugary drinks a lot on the podcast. Also, we’ve chatted about diet sugar-free drinks, the fizzy [...]

In Ketosis vs fat adapted – What’s the difference?

By | April 7th, 2017|

Welcome onto this edition of The Ask Prof Noakes Podcast. Today Brad Brown discusses with Prof. Noakes, the question of  being in ketosis and being fully fat adapted. Is there [...]

Get creative with alternatives to expensive Banting products

By | April 5th, 2017|

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on [...]

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