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A Look at The Evidence – LCHF Studies

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A Look at The Evidence – LCHF Studies

By Candice Spence| 2017-10-25T11:03:53+02:00 November 27th, 2017|

A look at the evidence behind the Low Carb High Fat Diet:

Nickols-Richardson SM, et al. Perceived hunger is lower and weight loss is greater in overweight premenopausal women consuming a low-carbohydrate/high-protein vs high-carbohydrate/low-fat diet. Journal of the American Dietetic Association, 2005.

Link to Study: http://www.sciencedirect.com/science/article/pii/S000282230501151X

PDF of Infographic: INFOGRAPHIC

Summary originally appeared on HealthLine

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