Calling All Athletes: We Want to Know What You Really Think About Pork!

Are you an athlete with strong opinions on everything, from your training schedule to your protein-packed plate? Do you have a love-it-or-its-complicated relationship with pork? Whether you’re an endurance enthusiast, smashing marathon records, or a strength-and-power beast who can deadlift a car (well, almost), we want to hear from you! We’re gathering a team of […]
Understanding Diabetes: Types, Differences, and Hope for Remission

Diabetes has become a common diagnosis worldwide, yet the nuances between its types and the possibilities for management and even remission remain less understood. Here at The Noakes Foundation, we delve beyond traditional viewpoints, challenging mainstream science and exploring the powerful potential of lifestyle interventions. In this article, we’ll explore what diabetes is, clarify the […]
Now Hiring: Research Assistant Opportunity

Job Title: Research Assistant Employment Duration: Fixed Term – 1-year contract subject to a three-month trial period Location: Cape Town Working Hours: Monday to Friday, 08:00 – 17:00. Flexibility required, with occasional evening and weekend commitments for events, research projects, or workshops as needed. Starting Date: Jan/Feb 2025 About The Noakes Foundation The Noakes Foundation […]
Rethinking Cancer: A Metabolic Approach to Breast Cancer

As we observe October, National Breast Cancer Awareness Month, we are reminded of the ongoing battle against cancer, a complex adversary that continues to challenge researchers and medical professionals. Traditionally viewed as a genetic disease, cancer is increasingly being viewed through a metabolic lens—a perspective that offers transformative insights into its nature and potential treatment […]
World Mental Health Day!

World Mental Health Day is observed annually on October 10th to raise awareness about mental health issues around the globe and to mobilize efforts in support of mental health. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health (WFMH). The day provides an opportunity for all stakeholders working […]
The Reality of Childhood Obesity and Malnutrition: A Call to Action During School Health Week

As we recognize School Health Week, it’s important to reflect on the stark realities facing children globally—and especially here in South Africa—regarding their health and nutrition. Two major issues stand out: childhood obesity and malnutrition. While these problems may seem like opposite ends of a spectrum, they share a root cause—poor diet quality. This week […]
The Swim Challenge: A Test of Endurance Without Carbs

On September 19th, 2024, two remarkable athletes, Neil and David, completed a grueling 22-mile (36km) swim in just 11 hours and 55 minutes. This feat of endurance is impressive on its own, but what makes it even more noteworthy is how Neil achieved it – without consuming a single calorie throughout the swim. This experiment […]
Rethinking Alzheimer’s: Are We Asking the Right Questions?

For decades, Alzheimer’s disease has been perceived as a natural consequence of aging or linked predominantly to genetic predisposition. We’ve accepted that age, family history, and lifestyle factors like poor sleep, lack of exercise, or even high cholesterol play their roles. But are we looking deeply enough into the real causes? Could there be a […]
WORLD ALZHEIMER’S DAY

Let’s take a moment to focus on promoting our brain health. Did you know that your diet can play a significant role in supporting your brain? We’re excited to share 5 amazing brain foods with you that will boost your brain health! Avocado: Delicious and healthy! A study published in Applied Sciences (2024) conducted a […]
Empowering Health in Dunoon: A Year of Impact and Future Growth

At The Noakes Foundation (TNF), we are committed to advancing scientific research and community health programs that challenge conventional dietary guidelines, especially in communities most vulnerable to non-communicable diseases like Type 2 Diabetes (T2D), obesity, and cardiovascular diseases. Over the past year, our collaboration with Eat Better South Africa (EBSA) and the Dunoon Community Health […]