Dietary Guidelines

/Tag:Dietary Guidelines

Salt – How much is too much?

On this edition of The Ask Prof Noakes Podcast we have a great question in from someone who wants to know, without putting yourself at further lethal risk, how much salt can we, or should we, be eating? Brad Brown chats to Prof Noakes about the amount of salt consumption in our daily lives. If you [...]

By | April 24th, 2017|

The role of exercise when you want to lose weight

Today on The Ask Prof Noakes Podcast we get some answers on should we be exercising while trying to lose weight. Brad Brown has a question in about exercise from a listener who would like to know if it is vital to exercise if you want to lose weight? Can we just exercise and eat what we [...]

By | April 21st, 2017|

Weight Loss – is it all about calories in and calories out?

Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or fat, or is low carb enough? Whether your carb count is 30g or 90g a day, is low [...]

By | April 17th, 2017|

Should birthday cakes be allowed at school?

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view is on kinder gardens and junior schools allowing parents to bring cakes for every child's birthday. Could this be part of a bigger problem? Are [...]

By | April 14th, 2017|

In Ketosis vs fat adapted – What’s the difference?

Welcome onto this edition of The Ask Prof Noakes Podcast. Today Brad Brown discusses with Prof. Noakes, the question of  being in ketosis and being fully fat adapted. Is there a difference or is it the same thing? Prof. Noakes sheds some light on this interesting question. Listen to this podcast to find out how you [...]

By | April 7th, 2017|

Get creative with alternatives to expensive Banting products

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. She's a pensioner and can't afford the Banting products that they sell. There is knowledge that the Noakes Foundation is working on [...]

By | April 5th, 2017|

Hydration strategy for long runs

On today's edition of The Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about athletics and hydration. Alex wants to know how to find the correct hydration strategy on his long runs. He's left feeling drained, with no energy and cramping often on his long runs. He also finds that he perspires profusely. [...]

By | March 31st, 2017|

Breakfast – how necessary is it really?

Welcome onto another edition of the Ask Prof Noakes Podcast. Today Brad Brown has an interesting question for Prof Noakes.  We find out if breakfast is the most important meal of the day. How necessary is breakfast really? What are the pros and cons of eating or not eating breakfast? If you would like to [...]

By | March 20th, 2017|

Will dietary guidelines fall away in the future?

Welcome to yet another edition of the Ask Prof Noakes Podcast, another great question in today. Brad Brown chats to Prof Noakes about today's question which has got to do with government dietary guidelines. A few days ago Prof Noakes was talking about the hearing that he's been involved in, and today someone is asking if [...]

By | March 17th, 2017|

Can a dietary change cause hair loss?

On this edition of the Prof Noakes Podcast, Brad Brown chats to Prof Noakes regarding an interesting question. Dorothy says she's been banting for just over a year now and loves the lifestyle. However, she's experienced hair loss and wondering if a dietary change could affect the thyroid?  She was following the blood group diet but [...]

By | March 15th, 2017|
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