Banting 7 Day Meal Plans

/Tag:Banting 7 Day Meal Plans

Can a dietary change cause hair loss?

On this edition of the Prof Noakes Podcast, Brad Brown chats to Prof Noakes regarding an interesting question. Dorothy says she's been banting for just over a year now and loves the lifestyle. However, she's experienced hair loss and wondering if a dietary change could affect the thyroid?  She was following the blood group diet but [...]

March 15th, 2017|

Low Carb and women

On today's  edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Noakes regarding women on the low carb diet. He has a question from Dubai claiming low carb has wrecked women's hormones and reproductive health. We find out here that many of the symptoms being experienced are often caused by a low carb low [...]

February 2nd, 2017|

Low Budget Menu

Following a Low Carb High Fat diet doesn't need to be expensive, by being creative and flexible you can afford to feed yourselves and your family on a budget:

November 8th, 2016|


The Noakes Foundation is proud to announce their latest partnership with The Vulcan Sailing crew - current IRC South African yacht racing champions, and serious contenders to win the upcoming Cape to Rio Yacht Race starting in January 2017.   This month The Noakes Foundation joined the crew members of the Vulcan Sailing team to [...]

August 5th, 2016|


NEWS RELEASE May 2016 Lifestyle & Food    EAT BETTER SOUTH AFRICA CELEBRATES ANOTHER SUCCESS WITH THEIR COMMUNITY HEALTH INTERVENTION PROGRAMME   Last week saw the closing ceremony of Eat Better South Africa’s! sixth successful community intervention programme held in Atlantis. The intervention came about through the suggestion of Rita Fernandes Venter, owner of the hugely popular [...]

May 20th, 2016|


NEWS RELEASE February 2016 Lifestyle & Food   THE NOAKES FOUNDATION COMMUNITY BANTING INITIATIVE REACHES TO BUSINESSES   Eat Better South Africa!, a programme created by The Noakes Foundation that is taking Banting to low-income areas, is now extending to corporate initiatives. This will ensure the LCHF lifestyle reaches more South Africans and in so [...]

February 25th, 2016|

Rita’s Words: A Facebook Revolution!

When I started banting, I looked for support and help and my first point of call was Facebook. I joined just about every single group there was to join and found myself totally confused. I found the groups to range from friendly to downright hostile and condescending. None seemed to be giving me what I [...]

October 15th, 2015|
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