Stories from the LCHF movement.

//The Nutrition Network

The Nutrition Network

Ketosis explained in simple terms

By | April 3rd, 2017|

On today's episode of The Ask Prof Noakes Podcast, Alex wants to know what ketosis is. Can Prof Noakes please explain in simple terms what ketosis is. She says how [...]

Hydration strategy for long runs

By | March 31st, 2017|

On today's edition of The Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about athletics and hydration. Alex wants to know how to find the correct hydration strategy [...]

How stress affects your weight loss efforts

By | March 29th, 2017|

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been [...]

Is dairy preventing your weight loss?

By | March 27th, 2017|

Welcome to today's edition of The Ask Prof Noakes Podcast. Brad Brown has an interesting question today from Diane. She has been banting for about 4 years but hadn't lost [...]

More carbs or more fat to stop weight loss?

By | March 24th, 2017|

On this edition of the Ask Prof Noakes Podcast, Brad Brown has a question from Driekie. She wants to know how to stop weight loss. Being active and cycling 4 days [...]

Arteries and calcium buildup

By | March 22nd, 2017|

On this edition of the Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about a question submitted by Jerome. He wants to know whether there is a way [...]

Breakfast – how necessary is it really?

By | March 20th, 2017|

Welcome onto another edition of the Ask Prof Noakes Podcast. Today Brad Brown has an interesting question for Prof Noakes.  We find out if breakfast is the most important meal [...]

Will dietary guidelines fall away in the future?

By | March 17th, 2017|

Welcome to yet another edition of the Ask Prof Noakes Podcast, another great question in today. Brad Brown chats to Prof Noakes about today's question which has got to do [...]

Can a dietary change cause hair loss?

By | March 15th, 2017|

On this edition of the Prof Noakes Podcast, Brad Brown chats to Prof Noakes regarding an interesting question. Dorothy says she's been banting for just over a year now and loves [...]

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