The Noakes Foundation Blog
28 Day CGM Experience
Rahul Patil, functional medicine coach and supporter of The Noakes Foundation, and Prof Noakes, [...]
What she says is what she does: Survey versus behavioural measures of food choice
How often did you eat a piece of white bread in the past four [...]
Sugar hidden in plain sight
You may be attempting to remove sugar from your diet by cutting out the [...]
How to reduce sugar…a step-by-step guide
I am ALWAYS shocked by how much sugar people generally have in their pantries [...]
The Noakes foundation is conducting an exciting pilot study in 2021!
It has come to the Foundation’s attention that consumers are often bombarded with health [...]
The Noakes foundation is conducting an exciting pilot study in 2021!
Consumers are often bombarded with health advice and information of various oils and fats, [...]
The Sugar Lowdown
For years, there has been much debate on the topic of fats within our [...]
Nuts about tree nuts! How new evidence is shaping our idea of tree nuts
If you follow a healthy lifestyle it is sure that tree nuts have come [...]
Maintaining good habits
Before you make New Year's resolutions for 2021, read this to understand why maintaining [...]
