Candice Spence

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So far Candice Spence has created 200 blog entries.

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Nickols-Richardson SM, et al. Perceived hunger is lower and weight loss is greater in overweight premenopausal women consuming a low-carbohydrate/high-protein vs high-carbohydrate/low-fat diet. Journal of the American Dietetic Association, 2005. Link to Study: http://www.sciencedirect.com/science/article/pii/S000282230501151X PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

By | November 27th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Foster GD, et al. A randomized trial of a low-carbohydrate diet for obesity. New England Journal of Medicine, 2003. Link to Study: http://www.nejm.org/doi/full/10.1056/NEJMoa022207 PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

By | November 20th, 2017|

Dr Neville Wellington – LCHF Diabetes Expert

Taking advantage of the fact that this week we recognized World Diabetes Day, we would like to give some more information about one of the speakers who will be talking at the launch of the Nutrition Network, Dr Neville Wellington. The Nutrition Network event will focus on the “Perspectives on the role of dietary management [...]

By | November 17th, 2017|

Nutrition Network: The Noakes Foundation Committed to Training Medical Professionals and Taking Low Carb Science to the World

“There is no way to eat that is more expensive than the current diet in South Africa if you consider the immeasurable cost of having diabetes and what that chronic disease will cost the state” - Prof Tim Noakes Doctors and dietitians desperately need more access to credible science and evidence-based information which specifically addresses [...]

By | November 13th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Brehm BJ, et al. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 2003. Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/12679447 PDF of Infographic: INFOGRAPHIC Summary originally appeared [...]

By | November 13th, 2017|

Lore of Nutrition – Out Now

  “In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.”  – Prof Tim Noakes What would you do if you discovered that the food [...]

By | November 7th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: DiNicaloantonia, J et al. The evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease. Prog Cardiovas Disea 2016; 464-472 Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/26586275 PDF of Infographic: INFOGRAPHIC

By | November 6th, 2017|

Is Sugar Sweetened Beverage Taxes (SSBs) the solution to obesity?

Empirical evidence suggests that the quality of human health has declined drastically in the twenty first century. Health risks such as cardiovascular disease, cancer, diabetes, osteoarthritis, and chronic kidney disease all increase when a person’s BMI exceeds 23. Research indicates that if left unchecked, the rise in obesity could lead to future declines in life [...]

By | October 27th, 2017|

Nutrition Network Event – BOOK HERE

CLICK HERE TO BOOK TICKETS Nutrition Network presents: an evening exploring dietary approaches to chronic disease management. Prof Tim Noakes, Dr Neville Wellington and Dr Hassina Kajee are experts in the field of LCHF and have successfully applied these principles to the management of patients with chronic diseases. Join us for an evening exploring dietary [...]

By | October 26th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Aude YW, et al. The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat. Archives of Internal Medicine, 2004. Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/15505128 PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

By | October 23rd, 2017|
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