Candice Spence

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So far Candice Spence has created 180 blog entries.

Macronutrient Consumption vs Weight Loss over time while on LCHF

By | October 19th, 2017|

Banting & The Environment

By | October 19th, 2017|

Lore of Nutrition Book Launch

To book call 021 658 4500/1

By | October 16th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Yancy WS Jr, et al. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia. Annals of Internal Medicine, 2004. Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/15148063  PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

By | October 16th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Santos, F et al. Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Obesity reviews 2012; 13, 1048-1066 Link to Study: http://www.drperlmutter.com/wp-content/uploads/2015/06/systematic-review.pdf PDF of Infographic: INFOGRAPHIC

By | October 9th, 2017|

The Great Veg Debate

Prof Tim Noakes was recently quoted in an article published by The Huffington Post SA titled ‘Tim Noakes: Eat More Meat To Save The Environment’, which quotes Prof Noakes as saying that a plant-based diet is not necessarily good for the environment. This topic is indeed a loaded one with many alternative views, emotions, and [...]

By | October 4th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Siri-Tarino et al. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Amirc J Clin Nutr 2010; 91, 535-547 Link to Study: http://ajcn.nutrition.org/content/91/3/535.long PDF of Infographic: INFOGRAPHIC.

By | October 2nd, 2017|

Mesothelioma Awareness Day – could an LCHF/Keto diet help?

  Mesothelioma Awareness Day - could an LCHF/Keto diet help? by Veronique Murphy   Today, September 26, is Mesothelioma Awareness Day. Mesothelioma is a rare and aggressive cancer caused by exposure to asbestos. According to the Mesothelioma + Asbestos Awareness Center (MAA Center), about 3,000 people are diagnosed with mesothelioma each year. The cancer is [...]

By | September 26th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: S Volek, et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Nutrition & Metabolism (London), 2004. Link to Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/ PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine    

By | September 25th, 2017|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Study: Malhotra A, Redberg RF, Meier P Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions Br J Sports Med 2017;51:1111-1112. Link to Study: http://bjsm.bmj.com/content/51/15/1111 [...]

By | September 18th, 2017|
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