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So far Brad Brown has created 108 blog entries.

Nutrition Myths Debunked – Myths about Protein

By | February 6th, 2017|

Carbohydrates and running – Do you need them?

On this episode of the Ask Prof Noakes Podcast James chats to Professor Tim Noakes about the role of carbohydrates when running if you follow an LCHF Diet. The pair also discuss whether or not your heart rate has anything to do with whether or not you burn fat or carbohydrates when running. If you [...]

By | January 13th, 2017|

Is fat causing your weight loss plateau on the LCHF diet?

James Preston gets to ask Prof Tim Noakes Shirley Eveleigh’s question on the Ask Prof Noakes Podcast today. Shirley wanted to know if it is possible to eat too much fat on the LCHF diet. Prof Noakes thinks in this case, fat might not be the problem. If you would like to subscribe to the [...]

By | January 10th, 2017|

Nutrition Myths Debunked – Sugar is bad for you, but only because it contains empty calories

By | January 10th, 2017|

Does the human brain need carbohydrates to function optimally?

On this edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Tim Noakes about the role of carbohydrates when it comes to brain function in human beings. If you would like to subscribe to the podcast in iTunes, simply click here. Content hosted by iono.fm

By | January 9th, 2017|

Nutrition Myths Debunked – Red meat is unhealthy and should only be eaten in moderation

By | January 9th, 2017|

LCHF & Weight Loss: Why is Paul not losing on Banting?

On today’s episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about weight loss on the Banting Diet and get some answers here on why some people lose weight quickly and others can’t manage to lose at all. What mistakes are they making? Today we answer a question that was submitted by [...]

By | February 4th, 2015|

How to prevent losing too much weight on the Banting Diet

On today’s episode of the Ask Prof Noakes Podcast we look at a different aspect of weight loss on the Low Carb Healthy Fat or Banting Diet, losing too much weight. prof. Tim Noakes shows us how to help ourselves overcome this problem. Eating more fat won’t solve this problem Today we look at a different aspect [...]

By | February 2nd, 2015|

The Banting Diet and Constipation – Get regular on LCHF

Today on the Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about constipation on the LCHF Diet. It is very common and very easy to sort it out and he gives us advise here on the simplest way to resolve it. Is the LCHF Diet proving to be a ‘Hard Matter’ for you? A [...]

By | January 30th, 2015|

Wine & fruit on the LCHF diet – Why are you not losing weight?

On today’s episode of The Ask Prof Noakes Podcast we look at some of the reasons why you are unable to lose weight on the Banting Diet. Prof. Tim Noakes gives us some hints and tips of what we have to let go of until we reach our ideal weight. Is it a mystery why you [...]

By | January 29th, 2015|
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