Monthly Archives: January 2015

//January

The Banting Diet and Constipation – Get regular on LCHF

Today on the Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about constipation on the LCHF Diet. It is very common and very easy to sort it out and he gives us advise here on the simplest way to resolve it. Is the LCHF Diet proving to be a ‘Hard Matter’ for you? A [...]

By | January 30th, 2015|

Wine & fruit on the LCHF diet – Why are you not losing weight?

On today’s episode of The Ask Prof Noakes Podcast we look at some of the reasons why you are unable to lose weight on the Banting Diet. Prof. Tim Noakes gives us some hints and tips of what we have to let go of until we reach our ideal weight. Is it a mystery why you [...]

By | January 29th, 2015|

Is the Banting Diet causing the pain in my joints?

On this episode of Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about stiff joints and the possibility that this could be caused by being on the Banting Diet. He looks at possible solutions to this problem. Could the Banting Diet cause stiff joints? Today’s question on the Podcast was submitted by a 38 year [...]

By | January 26th, 2015|

The Banting Diet and grass fed meat

On this episode of the Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the quality of grass fed meat as opposed to silo fed animals and which are most beneficial on the LCHF Diet. How to get the most benefit from your meat on the LCHF Diet On this episode of the Podcast [...]

By | January 23rd, 2015|

Type 1 Diabetes and the Banting Diet

On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes on the issue of whether or not the Banting Diet is suitable for someone who is a type 1 diabetic and find out about risks or precautions when following the Banting Diet. Risks and Precautions for a type 1 diabetic on [...]

By | January 21st, 2015|

Are you bloated on the Banting Diet?

On this episode of The Ask Prof Noakes Podcast we answer a question related to bloating whilst on the LCHF Diet. Prof. Tim Noakes gives us advice on how to recognise what is causing the bloating. He also has some suggestions on what we should cut out of the diet. Bloating a pain in the tummy? We [...]

By | January 19th, 2015|

What is insulin resistance and how can the Banting diet help?

Today on The Ask Prof Noakes Podcast we ask Prof. Tim Noakes to explain exactly what insulin resistance is. He gives us guidelines on how we would know if we are insulin resistant and if we aren’t insulin resistant, he gives us advise on whether we should be following the Banting Diet. Where it all started… [...]

By | January 15th, 2015|

The Banting Diet: How prescriptive is it?

On this edition of Ask Prof Noakes Podcast we talk about following the Banting Diet and how prescriptive you need to be. Don’t get caught up in being told what to eat, exactly how much of it to eat and when to eat it. Are you a puppet-on-a-string when it comes to dieting? On this edition [...]

By | January 14th, 2015|

Do you have to increase your fat intake on the Banting Diet?

On today’s episode of The Ask Prof Noakes Podcast we have a question regarding the intake of fat on the LCHF or Banting Diet. Prof. Tim Noakes helps us understand that we consume more fat on the LCHF Diet than we think and that we don’t have to increase our fat intake if it is working for [...]

By | January 12th, 2015|

Counting calories and kilojoules on the Banting diet

Today on The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about cutting carbs on the LCHF Diet and failing to lose weight. We get some ideas of what we could be doing wrong and how to go about the diet to help us shed those unwanted kg’s. Victoria Decker submitted her question on [...]

By | January 9th, 2015|
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