Monthly Archives: December 2014

//December

Dairy and the Banting Diet: What you need to know

On today’s episode of The Ask Prof Noakes Podcast we re-look the Dairy issue and chat to Prof. Tim Noakes about the possibility of dairy being the cause that you are not able to lose that weight and perhaps it is because you are eating too much dairy? On this episode of the  Podcast we touch [...]

By | December 19th, 2014|

Running on the Banting Diet: Carb intake and fast runners

On this episode of The Ask Prof Noakes Podcast we look at how the carb ratio on the LCHF Diet could be altered for athletes doing shorter distances than endurance races, like cross country. Prof. Tim Noakes takes us through running distances and how to best use carbs. We have spoken at length about endurance athletes [...]

By | December 17th, 2014|

Counting carbs on the Banting Diet: Net vs overall carbs

Today on the Ask Prof Noakes Podcast we chat about carbohydrates on the LCHF diet, particularly monitoring how many grams of carbs you eat and we find out how necessary it is to monitor these details. Do we count the net carbohydrates or would it be overall carb intake when following the Banting diet. Today on [...]

By | December 15th, 2014|

Weight gain on the Banting diet – What am I doing wrong?

On today’s episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about why some people do not lose weight when following the LCHF or Banting Diet. Could it be that they are so strict and consume 3 meals daily and therefore they are eating too much? Why am I gaining weight [...]

By | December 12th, 2014|

LCHF and Cholesterol: Taking statins on the Banting Diet

On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about cholesterol levels causing heart attacks and discuss the use of statins. We find out here whether it is advisable to stop the medication whilst following the LCHF Diet and the effect this could have on your health. Taking statins on [...]

By | December 10th, 2014|

Breastfeeding and Banting: Is it safe to eat a LCHF diet?

On this episode of The Ask Prof Noakes Podcast we address two concerns surrounding breastfeeding. Prof. Tim Noakes chats about what you should be eating for the benefit of the baby and how much of it you should be eating. Is it safe to be on the Banting Diet whilst breastfeeding? Today we have got two [...]

By | December 5th, 2014|

Sugar: To binge or not to binge on the LCHF Diet?

Today on The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about sugar and how this actually affects the body. Can you consume low amounts of sugar daily or binge on a large amount occasionally - how will this affect your system? Why you should cut sugar from your diet We have chatted extensively [...]

By | December 3rd, 2014|

The LCHF Diet and your gallbladder

On today’s episode of The Ask Prof Noakes Podcast we want to know what happens if you are missing the gallbladder? Prof. Tim Noakes goes on to explain why the gallbladder doesn’t function properly and again emphasises the importance of us having fat in our diets. The LCHF Diet and your gallbladder In the last episode [...]

By | December 1st, 2014|
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