Monthly Archives: November 2014

//November

Your kidneys and Banting: Can you eat an LCHF Diet with 1 kidney?

On today’s episode of The Ask Prof Noakes Podcast we look at the effects of living with one kidney and your fluid consumption when following the LCHF Diet. We get advice from Prof. Tim Noakes on how much a healthy person should drink vs a person with kidney problems. Your kidneys and Banting Annette got in [...]

By | November 28th, 2014|

Banting Diet Side Effects: How to deal with them

Today on The Ask Prof Noakes Podcast we touch on the LCHF Diet side effects and ask Prof. Tim Noakes about withdrawal symptoms when cutting down your carbohydrates and sugar. We chat about the effects of taking sugar whilst suffering these symptoms. Banting Diet Side Effects: How to deal with them We touch on LCHF or [...]

By | November 26th, 2014|

Warfarin and leafy greens on the LCHF or Banting Diet

On this edition of Ask Prof Noakes we address the issue of people who are taking Warfarin and following the LCHF diet. Prof. Tim Noakes gives us advice on whether to continue on the diet and how to avoid the vegetables affecting the INR. Warfarin and leafy greens on the LCHF Diet We answer Thys van [...]

By | November 21st, 2014|

Calcium on the LCHF Diet: Will it cause a heart attack?

Today on The Ask Prof Noakes we chat about calcium and possible dangers to supplementing with calcium on the LCHF diet. Prof. Tim Noakes gives us advice on whether we should reduce the calcium intake in our diets. Calcium on the LCHF Diet: Will it cause a heart attack? On this episode of The Ask Prof [...]

By | November 21st, 2014|

I can’t lose weight on the LCHF Diet: What am I doing wrong?

Today on The Ask Prof Noakes Podcast we have an excellent question which is a great one for serial dieters. We chat about the reasoning why some people struggle to lose weight on the LCHF diet and how we can get help for this. I can’t lose weight on the LCHF Diet: What am I doing [...]

By | November 19th, 2014|

I’ve lost weight on the LCHF Diet my but cholesterol is up

On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the increase in cholesterol results whilst on the LCHF diet and get some indication as to what could possibly be causing this increase in cholesterol when the weight is going down. Weight down but cholesterol up? Angie submitted her question [...]

By | November 17th, 2014|

The LCHF Diet for elite athletes in high intensity sport

On this episode of The Ask Prof Noakes Podcast we look at athletes in high intensity sports, and ask Prof. Tim Noakes about combining the LCHF diet with eating and drinking more carbs around matches and training. We find out the best way to take those carbs in. Banting for elite athletes in high intensity sports [...]

By | November 14th, 2014|

Should we avoid nitrates and nitrites on the LCHF diet?

On this episode of Real Meal Radio we have a question about nitrates and nitrites.Following a low carb, high fat lifestyle and eating a breakfast that can consist of bacon, eggs and sausages, Prof. Tim Noakes looks at the concerns of nitrates and nitrites. What are the effects of nitrates on the human body? David [...]

By | November 12th, 2014|

Pasture raised vs lot raised animals on the LCHF Diet

On today’s episode of The Ask Prof Noakes Podcast, we have a follow up from our previous podcast about the possible dangers of eating bacon, today we look at eating pasture raised animals versus lot raised animals on the LCHF diet. Do you find pasture raised meats become expensive? Following on from our last Ask [...]

By | November 10th, 2014|

Bacon on the LCHF Diet: The dangers of eating bacon on Banting diet

Today’s question on The Ask Prof Noakes Podcast relates to one of the most consumed foods within the Banting or LCHF diet - bacon. We chat to Prof. Tim Noakes about the many claims that bacon is bad for you because it is a processed meat.. Peter got in touch and he says that we regularly [...]

By | November 7th, 2014|
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