Monique dos Santos asks is Prof Tim Noakes conducting any new research on the effects of the high fat diet on performance, particularly in endurance athletes on this episode of the Ask Prof Noakes Podcast?
Today’s Ask Prof Noakes Podcast touches on some of the Low Carb High Fat mistakes people make. I asked Professor Tim Noakes what is the biggest mistake he sees people making when they make the switch from their current diet to the Low Carb High Fat Diet?
The question that Professor Tim Noakes Answers today on the Ask Prof Noakes Podcast deals with the low carb diet and exercise.Prof Tim Noakes: Let’s remind everyone that I exercise most days, love it and would never stop exercising. If I wasn’t running my life would be utterly miserable. You must understand that I have been promoting [...]